Physiological sleeplessness and sleeplessness are mainly related to frequent late nights, reversal of sleep time in the morning and evening, and may also be related to excessive tension, anxiety, stress, etc. Physiological sleeplessness and sleeplessness are mainly related to frequent late nights and reversal of sleep time in the morning and evening. It is generally recommended to adjust the lifestyle, patients according to their own habits, arrange the time to go to sleep and morning rise. Indoor yoga, gymnastics, and other activities conducive to relaxation can also be done before bedtime. Hot water foot baths can also be used to relieve fatigue, relieve muscle tension, and promote sleep. Pathological non-sleepiness and inability to sleep are mainly caused by some kind of psychiatric or neurological disorders, such as anxiety disorders and depression. Patients usually have a combination of other declining brain functions or mental will disorders, and it is recommended to go to the hospital for a head CT as well as a mental scale examination. Patients who are not sleepy and cannot sleep can first try to self-regulate by keeping their mood relaxed, exercising in moderation, and sleeping in a quiet and dim environment. If you still have trouble sleeping after self-regulation, it is recommended that you consult a neurologist or insomnia specialist, and then proceed with corresponding treatment after examination by a doctor.