Appropriate exercise, pay attention to warmth, medication to help menstruation to the blockage of blood clean.
1. Appropriate exercise: bedridden during menstruation for a long time, easy to make the blood stagnation in the uterine cavity to affect its normal discharge, and even the formation of blood clots, menstruation without physical discomfort in the case of appropriate sports exercise, choose to lower the intensity of the exercise, such as walking, jogging, so that the blood in the uterus with the role of gravity to be discharged out of the body.
2. Pay attention to warmth: pay attention to warmth during menstruation, wear more clothes, can not let the abdomen cold, otherwise it will affect the discharge of intrauterine blood.
3. Medications: If there is a lot of blood in the uterus, you can use medications under the guidance of your doctor to promote the discharge of blood, such as motherwort granules, new biochemical granules, and uterotonin.
The above drugs are recommended to follow the doctor’s instructions, try not to blindly use their own drugs.