Foods high in vitamins: The first type of food, vegetables, such as leeks, celery, cabbage, these vegetables are very rich in vitamins. The second type of food, fruits, such as oranges, oranges, lemons, pears, peaches, bananas, these fruits are often rich in vitamins. The third food, some cereals, especially in the bran of cereals, is rich in vitamins, such as wheat, rice, corn, buckwheat, oats, these grains can also provide the body with a wealth of vitamins, very important for the body.