What to eat for irregular bowel movements

You can eat yam, barley, lamb, or use montelukast or intestinal probiotics for treatment of irregular bowel movements. Some people have unformed stools because of the spleen and stomach cold, in the diet should eat more food with spleen and stomach function, in order to improve the spleen and stomach function, improve the long-term symptoms of the stool. The yam has a medicinal and food effect, can promote the digestion of food in the stomach, but also can strengthen the spleen and stomach, in the spleen and stomach function is improved, the stool long-term will gradually eliminate. Some of the stool is not formed because of the body in the dampness caused, you can usually eat more barley, barley is a common grain, with the spleen and water, heat and drainage effect, can promote the elimination of dampness in the body, to help improve the stool is not formed. The lamb has a warming effect and is particularly nutritious, eating lamb can regulate the spleen and stomach deficiency cold symptoms. Some people with unformed stools are caused by diarrhea and need to be treated with montmorillonite, which protects the gastrointestinal mucosa and also adsorbs harmful bacteria in the intestines to promote stool formation. Supplementation of intestinal probiotics can inhibit the reproduction of harmful bacteria and improve the function of the intestine, which can not only improve the unformed stool, but also have a regulatory effect on constipation.