Symptoms of Cold-Dampness Physique in women mainly manifest as fear of cold, cold hands and feet, tiredness and weakness (fatigue), loss of appetite, indigestion, loose stools, limb aches and pains, menstrual cramps, menstrual irregularities, and so on. Cold and dampness in women is usually due to the weakness of the spleen and stomach, consuming too much cold and cold food, external cold and dampness and other reasons, resulting in the cold and dampness of the evil stagnation in the body and the formation of. Clinically, it can be manifested as coldness and fear of cold, cold hands and feet, tiredness and fatigue, loss of appetite, indigestion, loose stools, limb pain, dysmenorrhea, menstrual irregularities and other symptoms. Treatment should focus on dispelling wind and dampness (removing wind and dampness from the body), dispersing cold, warming the middle and strengthening the spleen, and it is recommended to be guided by a professional Chinese medicine practitioner after diagnosis. Women should pay attention to keeping warm, drink more warm water, eat less cold and greasy food, and avoid staying in damp and cold places for a long time.