Constipation can eat tofu, pay attention to increase some crude fiber food.
Tofu is soybean products made from soybeans, mainly contains a large amount of biological protein, in addition, also contains minerals, vitamins, etc., is often eaten nutritional food.
With constipation, you can eat tofu, eating tofu does not aggravate the symptoms of constipation, nor does it improve constipation, so you can eat tofu in normal moderation.
If the constipation is serious, usually need to increase some crude fiber food, drink more water, can fluff and soften the stool, every day on time defecation, if necessary, oral laxative medication, such as compound aloe vera capsule.
Persistent constipation, need to go to the hospital to find out the cause and then treatment.