Soybeans are not fully mature soybeans, soybeans are also known as yellow soybeans, flat, sweet flavor, to the spleen, stomach, kidney, large intestine meridian. Efficacy effects: broaden the middle and guide stagnation, strengthen the spleen and diuresis, detoxification and swelling. Applicable people: soybean and round-grained rice porridge for simple dyspepsia crowd; with indica rice porridge for malnutrition edema crowd. Nutritional value: soybean is rich in protein, which is high in lysine, but also contains fat, carbohydrates, a variety of vitamins, minerals, isoflavones and other substances. Method of consumption: suitable for boiling, stewing or made into soy products to eat. Precautions: Eating fried is easy to cause bloating, not easy to digest, gastric patients should eat with caution. In the case of daily consumption, food efficacy is limited and cannot play a role in treating diseases. If you have any uncomfortable symptoms, please consult a doctor in time to avoid delaying your condition.