Arm pain after working out, you can still do normal fitness workouts. But the muscles that cause pain in the area within 48-72 hours, can not be the focus of exercise, exercise after biceps pain, in the fitness time can do normal exercise of other muscles, such as triceps or chest muscle exercise, which is no problem, no longer exercise biceps can be. In addition, we also need to exclude the relatively rare case, that is, after the fitness caused by the arm muscle damage, at this time can not exercise, must be in the acute phase of the brake. 48 hours within the cold, 48 hours after the hot compress and microwave physiotherapy. If the pain is severe, it is important to visit a regular hospital to determine if there is rhabdomyolysis.