The first is that when hula hooping, the patient’s abdominal muscles will be involved in the movement, so lactic acid will be formed, resulting in abdominal pain, the patient can promote the decomposition of lactic acid through massage and hot compresses to relieve abdominal pain. The second is that because the hula hoop is very heavy, when it is rotating, it will bring some impact on the waist and abdomen, and it will even cause the phenomenon of blood stasis in the waist, so the patient will have stomach pain. When the patient is caused by the hula hoop is too heavy, it is recommended that the patient suspend use and change to a lighter weight hula hoop, or you can spray red salve to relieve the pain. So patients can do more aerobic exercise before exercise, such as running, slow walking, so that the body slightly sweating, there is a warm-up process, after the hula hoop, you can take a hot bath or massage, these have a significant effect on reducing pain.