You can eat papaya for weight loss. Each 100 grams of papaya contains 30 calories, of which 7.2 grams of carbohydrates, 0.6 grams of protein, almost no fat, and 0.5 grams of fiber. It can be seen that papaya is a very low-calorie fruit, and its calories are somewhat lower than those of our common apples, pears and bananas. Does not increase the body burden of dieters, while papaya contains a certain amount of fiber, it is possible to increase satiety in moderation. But papaya itself does not have the effect of weight loss. Effective weight loss, or from the moderate control of total calorie intake and moderate exercise, can not rely on a single food to lose weight, it is recommended that the total daily calorie intake control in the 1200-1500 calories or so, combined with 40 minutes of moderate-intensity aerobic exercise, adhere to a period of time, there will be results. Although papaya is rich in nutrients, but the people who are allergic to papaya should not eat papaya.