Lumbar pain can be relieved by bed rest, bed rest should pay attention to the following points: first, choose the appropriate softness of the coconut palm mattress lying position rest, such as non-lumbar compression fracture, the waist does not need to pad soft pillow, double lower limbs to maintain a straight position, to avoid the occurrence of lumbar lateral tilt and twisting, can reduce the pressure of the lumbar intervertebral disc, relieve lumbar pain symptoms, and can make the waist muscles to get full relaxation, as soon as possible to restore the waist Second, you can also choose to sleep in the side lying position, side lying position should keep the axial turning, not body twisting, side lying position should be padded with a soft pillow between the two legs, to avoid contact or cross of the lower limbs, which can ensure that the lumbar spine to maintain the correct side lying position.