There is no one fruit that is known to be good for breastfeeding, but a moderate intake of fruits such as papaya and kiwi may be helpful in restoring a woman’s postnatal health. Papaya is rich in vitamins and minerals, and when consumed in moderation, it can help to absorb the nutrients and strengthen the body. Kiwifruit is also known to be rich in vitamin C and other vitamins. When consumed in moderation, kiwifruit strengthens the body’s overall immunity and aids in postpartum recovery. In addition to eating the fresh fruits mentioned above, to effectively achieve the purpose of breastfeeding, you can also seek the help of professionals to perform proper breast massage to stimulate milk secretion. It is recommended to improve the postnatal recipes under the guidance of a medical professional, and seek medical advice to adjust the recipes when they are not appropriate.