Relief of neck pain can be taken to rest, physical therapy, medication.
1. Rest: get up after neck pain, activity is limited to consider the possibility of falling pillow, need to rest, reduce neck activity, pay attention to neck warmth, pillow should not be too high.
2. Physiotherapy: you can massage in the neck and shoulder, relax the local muscles, release local muscle contracture, improve local blood circulation. Heat therapy, electrotherapy, gua sha, cupping, acupuncture and other methods can also be taken.
3. Drug therapy: apply pain medication, such as oral diclofenac sodium enteric-coated tablets or ibuprofen extended-release capsules, external flurbiprofen gel paste or ibuprofen cream, oral muscle relaxation drugs such as cotrimoxazole, epirubicin and other treatments.
The above treatment can relieve neck pain caused by falling pillow.