There is indeed a link between poor sleep and high blood pressure. If you are considering high blood pressure caused by long-term poor sleep, you should first start with poor sleep, and look for the causes of poor sleep, whether there is too much pressure in life or work, or there are things that you are holding on to, which cause poor sleep in the long run. In this case, should adjust the life or work goals, should relax the mood, do not care about the immediate gains and losses. In addition, before going to bed, you can develop some good habits, such as doing some exercise, drinking some milk, honey, these help to nourish the blood and calm the mind. Of course, taking sleeping pills is the most effective measure to improve sleep, in fact, there is no need to have too much concern about sleeping pills. After adjusting your sleep, your blood pressure is likely to drop. It is worth noting that poor sleep and high blood pressure, may be mutually causal, because some patients with high blood pressure is the symptom of poor sleep, so for poor sleep, accompanied by high blood pressure patients, on the one hand, you can regulate sleep, on the other hand, you can take antihypertensive medication, perhaps after the drop in blood pressure, the sleep will also be improved.