The formation of cold and dampness is due to thin clothing, cold diet, rain and water, risk by the haze, living in a cold and damp place for a long time, water as a matter of fact, the organism feel the cold due to evil. Cold and dampness is the Chinese medicine, Chinese medicine identification of both cold and dampness performance. Cold and wet formation of common causes of long-term thin clothing, dietary addiction to cold things, often rain and wading or risk by the haze, living in a damp and cold place, engaged in water work, the body feel the cold will cause cold and wet evidence. Cold and dampness stagnant skin, muscles and bones, meridians, will cause headaches, cold and heavy limbs, long and clear urine, loose stools, pale or dark, tiredness, fatigue, joint pain and other symptoms. Daily attention should be paid to keep warm, the living environment should be dry, the temperature is suitable, the diet does not eat cold things, at the same time, depending on the condition of the diagnosis with medication to regulate. If you have any of the above cold and dampness symptoms, it is recommended to consult a doctor in time, under the guidance of a TCM doctor to adjust, do not self-medication, to avoid causing adverse consequences.