The benefits of eating black sesame paste: 1, can laxative, because black sesame paste is rich in oil, by lubricating the intestinal tract for intestinal dry constipation, bowel difficulties, if appropriate to eat black sesame paste has good laxative benefits. 2, can nourish blood and benefit essence, for blood deficiency caused by weak limbs, pale face, insomnia and dreamy people, if appropriate to eat black sesame paste has good nourishing blood and benefit essence. 3, can nourish the liver and kidney, for liver and kidney deficiency caused by dizziness, tinnitus, waist and knee weakness, premature graying of the hair, if appropriate to eat black sesame paste has good benefits. 3, can benefit the liver and kidney, for the liver and kidney deficiency caused by dizziness and tinnitus, waist and knee weakness, premature graying of the hair, eat more black sesame paste has good benefits to benefit the liver and kidney.