You can eat peaches during menstruation, but you should pay attention to the amount of intake.
Peach is a common fruit in daily life, which is rich in many kinds of vitamins, proteins, dietary fiber, calcium, potassium, zinc and other substances, moderate consumption can replenish a variety of nutrients needed by menstruating women. Potassium helps maintain normal muscle function. Dietary fiber helps maintain normal intestinal function.
However, peaches should not be consumed in excess, and it is especially not recommended to eat peaches just removed from the refrigerator to avoid gastrointestinal discomfort.
In addition, a light and nutritious diet with a reasonable mix of coarse and fine grains, meat and vegetables is recommended during menstruation. Keep the vulva clean and hygienic, change sanitary napkins regularly, exercise properly, have a regular rest and keep a happy mood.