Diastolic blood pressure (low pressure) 94mmHg, systolic blood pressure (high pressure) 133mmHg is not normal, systolic blood pressure belongs to the high value of the normal range, diastolic blood pressure has exceeded the normal range, according to the classification standard of hypertension belongs to the class 1 hypertension.
A normal person’s systolic blood pressure is 90~139mmHg, ideally no more than 120mmHg, and diastolic blood pressure is 60~89mmHg, ideally no more than 80mmHg. If the blood pressure is 133/94mmHg, according to the grading standard of hypertension, it has reached grade 1 hypertension.
To determine whether you have hypertension, it is not necessary to look at your blood pressure level at one time. It is recommended that you take three or more consecutive measurements of your blood pressure on a different day, and if they are all above the normal range, it is recommended that you go further to the hypertension clinic or cardiovascular clinic of the hospital.
Most people with grade 1 hypertension are first regulated by diet and exercise lifestyle, such as proper aerobic exercise, weight control, light diet, proper calcium supplementation, smoking and alcohol cessation, less late nights, and sufficient sleep, etc. If the blood pressure is still under control through these means, it is recommended to go to the hospital for further consultation. If the blood pressure is still not well controlled through these ways, consider applying antihypertensive drug treatment.
If there is any discomfort, consult a doctor promptly and follow the doctor’s instructions.