Rhodiola rosea for internal use by adults is generally no more than 15g a day, rhodiola rosea has the effect of benefiting qi and blood (tonifying qi and blood, so that the body is full of qi and blood, blood flow), pulse and asthma, the specific dosage needs to be determined under the guidance of a physician. Rhodiola rosea is the dried roots and rhizomes of Rhodiola rosea, a plant of the Sedum family. Its flavor is sweet, bitter, flat, attributed to the lung, heart meridian, internal and external use. Rhodiola rosea has the effect of benefiting qi and activating blood circulation, clearing the veins and calming asthma. Clinically, it is used for the treatment of qi deficiency and blood stasis, chest paralysis (chest tightness and pain), heart pain, stroke hemiplegia, tiredness and asthma. The contraindications and adverse effects of Rhodiola rosea are not clear. If you need to use the drug, it is recommended to go to the hospital in time, under the guidance of a physician to use, not self-medication, so as not to delay the condition.