The ovaries, the reproductive endocrine glands of women, are also the source of youthful power in women. This is because, in addition to ovulation, the ovaries synthesize and secrete sex hormones that control the skeletal, immune, reproductive, and neurological parts of the body, and maintain the youthful vitality of these organs. When women reach the age of 45-50, ovarian function begins to decline. After ovarian function declines, women will gradually experience changes in various systems due to the lack of hormones secreted by the ovaries: menstrual irregularities, vaginal atrophy and dryness, sexual disorders, sexual apathy, hot flashes, insomnia, dreaminess, irritability, and other menopausal symptoms, as well as subtle physical changes, such as body fatness, bloating, and hip drop. The body also undergoes subtle changes, such as body fatness, bloating, sagging hips, thickening waistline, dry and lusterless skin and hair, and osteoporosis. In order to maintain youthfulness and vitality, and to maintain an ageless appearance, many beauty salons will play the gimmick of “ovarian maintenance”, advocating the “magical” effect of ovarian maintenance through essential oil massage, acupressure, etc. In fact, this practice of ovarian maintenance is lacking some medical basis. The anatomical location of the ovaries is that they are suspended between the pelvic wall and the uterus by the outer pelvic funnel ligament and the inner ovarian intrinsic ligament, which is connected to the broad ligament by the ovarian ligament, and are not easily touched during the usual vaginal examination because of their deep location. In addition, the core of ovarian maintenance is actually the protection of follicles, only about 400-500 follicles in a woman’s life can develop and mature and can drive endocrine changes, the rest degenerate on their own at different stages of development. In other words, the time to discharge mature follicles is only about 30 years, and when the follicles are gone, the maintenance of the ovaries will not be able to be discussed. Therefore, what we need to do is to take good care of the follicles when there are still many, so that the ovaries do not enter a premature state of aging without mature follicles. So what can we do for the health of our ovaries? 1, healthy lifestyle regular work and rest, to ensure adequate sleep, try to avoid staying up late, day and night reversal of habits, away from smoking, alcohol and other bad lifestyle. 2, reasonable diet The intake of nutrition should be balanced and reasonable, eat more protein-rich foods, such as milk and dairy products, eggs, fish and shrimp, beans and soy products, etc. Pay attention to supplementing various vitamins vitamins, minerals such as calcium, iron, etc. Avoid drinking too much coffee, strong tea or wine, etc. Do not overweight because of the pursuit of slimness. 3, proper physical exercise Proper physical exercise can promote the regulation of various systems of the whole body, such as bones, muscles, blood, nerves and endocrine, to keep the body young and energetic, such as yoga, aerobics, jogging, cycling, swimming, etc., are good choices. 4, good emotional management Stress, anxiety, depression and other negative emotional stimuli can inhibit the cerebral cortex and affect the endocrine function of women, which in turn leads to the premature decline of female ovarian function, so women should learn to manage their emotions, soothe negative emotions, maintain a happy mood and a positive, healthy mindset. 5, active treatment of gynecological diseases Women should preferably do an annual health checkup, found gynecological diseases, should actively cooperate with professional doctors for treatment, do not avoid the disease, usually pay attention to the change of menstruation and ovarian premature failure issued by some signals, once similar to menopausal symptoms, should go to a regular hospital for consultation, ask professional doctors to give guidance, do not believe in some bad business advocates.