In the morning, you can do bouncing exercises (such as jumping rope, etc.) and stretching exercises (such as aerobics, etc.) to promote height growth, but if the epiphysis has already closed, no matter what exercises can not promote height growth.
1. Bouncing sports: Bouncing sports include jumping rope, basketball, long jump, etc., which is conducive to increasing the blood flow to the bone cortex, and with the help of the blood to transport calcium ions to promote bone growth, which will increase the probability of growing taller.
2. Stretching exercises: stretching exercises, including aerobics, dance, swimming, etc., are conducive to enhancing the function of physical activity, and enhance the supply of blood and nutrients to the joints, to promote the secretion of growth hormone, to help the body grow taller.
In addition, in addition to promoting growth through exercise, you should also pay attention to diet, under the premise of a balanced diet, you can moderately increase the intake of food rich in protein, calcium and other nutrients, such as milk, eggs, pork and so on. Usually should also pay attention to rest, try to avoid staying up late.