In the time of menstruation is possible to use ginger to soak feet, ginger soak water after the effect of cold, in the menstrual period with ginger soak feet not only to drive away the cold, but also to promote local blood circulation, reduce the lower abdominal discomfort in the menstrual period, reduce the occurrence of dysmenorrhea, after soaking feet to quickly dry with a towel, to avoid local cold and cause discomfort in the lower abdomen. It is also very important to keep warm during the menstrual period, and it is recommended to soak your feet in ginger water every day during the menstrual period, which can improve local blood circulation and also increase the body’s resistance, with the effect of strengthening the body. Although menstruation is a physiological phenomenon for women, but if you do not pay attention within these days, it may lead to some serious consequences, so pay attention to keep warm during menstruation, and give special attention to the diet.