Wheat seedlings can be eaten. Wheat seedlings are rich in nutrients, each 100 grams of wheat seedlings contain 35 calories, of which 5.46 grams of carbohydrates, 3.3 grams of protein, 0.48 grams of fat, 3.93 grams of fiber. Wheat seedlings can provide the body with the right amount of carbohydrates, protein and other nutrients and energy, while the fiber content is high, constipation patients can eat more properly. Fiber can promote intestinal peristalsis, good for health. But if it is indigestion or gastrointestinal diseases patients, should try to eat as little as possible wheat seedlings, because of the high content of fiber, so it is more difficult to digest, a large number of consumption affects the absorption of calcium, iron and other minerals. Healthy adults should also eat wheat seedlings in moderation, while combining other nutrients together to maintain a balanced nutrition.