Rehabilitation training can be carried out moderately from the beginning of the second week to the third week after anterior fork surgery. The main purpose is to strengthen joint mobility and muscle strength training.
Two weeks after surgery belongs to the early stage of rehabilitation, and the main purpose is to strengthen the joint mobility and muscle strength training. Depending on the patient’s recovery, gradually increase the patient’s exercise, such as ankle pump training, straight leg raising training, joint mobility training, etc., to prevent joint adhesion and muscle atrophy.
1. Ankle pump training: Flexing and extending the ankle joint with force, slowly and with full range of motion, as much as possible, can promote the edema to subside and prevent venous thrombosis.
2. Straight leg raising training: supine position, straighten the legs and lift them away from the bed about 30 degrees, 10 times per group, 3 groups per day.
3. Joint mobility training: such as flexion and extension of the knee and ankle joints to avoid joint adhesion.
Patients should formulate a rehabilitation training program under the guidance of professional doctors according to the recovery situation, do not blindly train on your own to avoid adverse consequences.