How to treat neck pain with head down

Patients who have neck pain with low head may be related to factors such as pillow fall, cervical spondylosis, osteophytes, etc. Patients can improve their condition through general treatment, medication, physical therapy and surgery. 1. Falling pillow: falling pillow can cause spasm and pain of neck muscles, you can use wet towel to apply cold water in the acute stage, and hot compress can be applied after 72 hours. You can also carry out neck activities, massage and other methods to relax the neck muscles, daily should choose the right pillow, avoid too high and too hard pillow. 2. Muscle strain: prolonged bowing of the head and other bad posture can cause neck muscle strain, should be improved in time, avoid prolonged bowing of the head, good shoulder and neck exercise, can be localized hot compresses, relieve muscle tension, can use topical drugs such as diclofenac diethylamine salt emulsion to relieve pain. 3. Cervical spondylosis: such as disc herniation, spinal stenosis, etc. can cause nerve compression symptoms, resulting in neck pain, you can follow the doctor’s instructions to take non-steroidal drugs such as ibuprofen, diclofenac, etc., choose methylcobalamin, vitamin B12 and other nutritive nerve medications, conservative treatment is ineffective, you can choose surgical treatment. Low neck pain may also have other causes, it is recommended that patients actively consult a doctor to clarify the cause of targeted treatment, avoid prolonged periods of low head work, neck to avoid strenuous exercise, and pay attention to the warmth of the neck, do not catch a cold and so on.