There is no such thing as “oysters really make up”. From the nutritional point of view, appropriate consumption of oysters can provide the body with protein and other nutrients, but does not have the efficacy and effect of drugs. Each 100 grams of oysters contain 56 calories, of which 10.9 grams of protein, 1.5 grams of fat, 94 milligrams of cholesterol, 35 milligrams of calcium, 5 milligrams of iron, moderate consumption of oysters can provide the body with the above nutrients. The protein in oysters is high-quality animal protein, containing eight essential amino acids, with a reasonable structure and high absorption rate. And oysters themselves are easy to digest and absorb, not easy to cause indigestion symptoms, is conducive to the health of the body. However, it is not recommended to consume too much of any kind of food, too much oysters will lead to unbalanced nutritional intake, while oysters also have a lot of cholesterol, hypercholesterolemia, hyperlipidemia patients need to control the amount of intake. Oysters are common food, it does not have the role of treatment and prevention of disease, so there is no such thing as “oysters really complement”. People who are allergic to oysters should not consume oysters. It is recommended to seek medical advice as soon as possible, and not to blindly believe in the therapeutic effect of food, so as not to cause delays in the disease.