Adolescent masturbation can not quit, you can try to moderate masturbation by transferring attention, appropriate increase in the amount of activity, psychological suggestion, etc., as follows.
1. Shift attention: for example, choose to read books, watch TV, listen to music, etc., by shifting attention to quit the habit of frequent masturbation.
2. Appropriately increase the amount of activity: choose to suit their own physical exercise, appropriately increase the amount of activity, such as choosing to walk after meals every day, jogging and so on.
3. Psychological hints: when work and study pressure is high, appropriate relaxation is needed so as not to fall into a state of anxiety and depression. After masturbation produced a serious guilt, shame psychology, need to seek the help of psychologists and other professionals.
Moderate masturbation generally do not need to worry about, if there are frequent masturbation habits have been unable to quit, may cause physical discomfort, need to seek early medical attention, and in the guidance of professional physicians targeted treatment.