Overcome the psychological fear of heights can use cognitive behavioral therapy, systematic desensitization therapy, Morita therapy, psychoanalytic therapy, etc. If you want to know the steps of psychotherapy to overcome fear of heights, the most recommended is systematic desensitization therapy. Systematic desensitization therapy is generally divided into three main steps: 1, learn to relaxation training; 2, set the level of fear; 3, subside. There are many methods of self-relaxation training, such as breathing as well as muscle relaxation, and whichever method of relaxation ultimately allows one to relax quickly. Because the theory of systematic desensitization therapy shows that muscle relaxation and their own tension, anxiety between the two are mutually suppressed, if you can muscle relaxation, mental tension, anxiety above the situation will be suppressed and eventually eliminated. Then set some levels of their fear of heights, such as their own imagination among the relatively mild fear of the scene, the most serious case is their direct face fear of heights scene, in this actual situation of fear, anxiety emotional problems. After delineating the level, we should combine their fear of the scene with their own relaxation training, with relaxation training to gradually eliminate their fears, and ultimately overcome the problem of acrophobia.