Every national holiday, there is always a lot of eating and drinking. Uncontrolled eating can burden the intestines and threaten the health of the body. A bloated stomach is especially uncomfortable. Holidays approaching, must remember to overeat, you’re on vacation, can not let your stomach and intestines “overtime” Oh. Binge eating is a bad eating habits, this habit is very harmful to the human body, must not be underestimated. 1, overeating will completely disrupt the gastrointestinal tract on the normal rhythm of food digestion and absorption, in a short period of time requires a large amount of digestive juices, significantly increasing the burden of accessory digestive organs; 2, overeating will appear after dizziness, mental fog, gastrointestinal discomfort, chest tightness and shortness of breath, diarrhea or constipation, serious, will cause acute gastroenteritis, and even gastric hemorrhage; 3, overeating will make the liver and gallbladder overloaded, hepatocytes to speed up the metabolic rate, increased bile secretion. Metabolic rate, bile secretion increased, resulting in liver function damage, will also make the pancreas a large number of secretion, induced acute pancreatitis, severe cases can lead to non-life. Stay up all night entertaining careful stomach disease pestered you According to the World Health Organization statistics, the incidence of stomach disease is as high as 80%, and increasingly younger. Seven types of people are most likely to suffer from gastric disease: stay up late, do not eat breakfast, exercise after meals, eat and sleep, eat every day to support the family, small illnesses to endure the family and no spice not happy family. Among them, staying up late is in the first place. As the old saying goes: “too little sleep, stomach problems to find”, always partying all night, stay up late to work overtime, it is easy to lack of sleep and cause stomach problems. Related research shows that people who often stay up late are 3-4 times more likely to suffer from stomach problems than the average person. Because staying up late deprives the gastrointestinal tract of the opportunity to rest, lack of sleep can easily damage the integrity of the gastric mucosa, affecting the repair and protection of the stomach, so that the gastrointestinal function is weakened, and is prone to gastritis, gastric ulcers and even gastric tumors. And, late-night people often have the habit of eating late-night snacks, eat and drink enough before going to bed. In the long run, the food eaten for a long time stagnant in the stomach, there was no stomach disease, it is easy to contract acute gastric ulcers; with gastric disease, it is easy to lead to recurrence. Therefore, the majority of fans, especially young people, do not get into the habit of staying up late, work and rest time must be regular. What should I pay attention to in terms of diet during vacation? During the vacation, you should follow the regularity of the usual working hours and take in three meals on time. Breakfast should be full, lunch should be eaten well, dinner should be eaten less, pay attention to meat and vegetable combination. Do not eat three meals irregularly, or take some snacks, snacks instead of the main meal. Some people at home reading, watching TV, like to eat some peanuts, melon seeds, chestnuts and other nuts for snacks. Autumn consumption of nuts, can play a nourishing effect on the human body, but in moderation, and do not forget to drink more water. You can drink some plain water, honey water or tea, and less sugary drinks and carbonated beverages. Eat more seasonal fruits to effectively replenish water to avoid dry eyes, constipation, dry skin and so on. When you visit friends and relatives and attend parties during the holidays, you should pay more attention to reasonable dietary arrangements and pay attention to food hygiene when eating out. Do not overeat and drink too much alcohol, otherwise it will increase the burden on the stomach, intestines, liver and kidneys, cause discomfort, increase fat accumulation, and in serious cases, cause pancreatic and gastrointestinal diseases. You can eat some vegetables and white meat such as chicken, duck and fish, and eat less red meat such as pork, beef and sheep. Playing outside late to eat late-night snacks, it is best to choose thin porridge, noodle soup, snacks and milk and other easily digested and absorbed. Barbecue, spicy, stimulating food is not recommended, not only is not conducive to digestion, but also may be due to the oral cavity, gastrointestinal stimulation and sleep. How to raise the stomach to prevent disease? 1, mint herbal tea Ingredients: mint leaves Practice: fresh mint clean, boiling water, put the right amount of sugar, natural cooling, daily service 3 ~ 5 cups. Efficacy: can cool the summer heat, after serving the body comfortable, doubled the energy. 2, candied orange peel Material: 500 grams of fresh orange peel, 200 grams of honey. Practice: Wash the fresh orange peel, drain, cut into thin strips, soaked in honey marinated in 1 week, standby. Usage: Chew as candied fruit, 2~3 times a day, 10 grams each time. Efficacy: suitable for weak spleen and stomach indigestion. 3.Hawthorn Chrysanthemum Tea Ingredients: Hawthorn, chrysanthemum Method: (1) Wash the hawthorn, cut it in half, peel off the kernel, and then and chrysanthemum together into the pot, pour in the right amount of water and simmer over high heat. (2) After boiling, turn to small fire and continue to simmer for three minutes, add a little honey to flavor the hawthorn chrysanthemum tea to make it sweet and sour. Efficacy: hawthorn is rich in nutrients, can promote food digestion and decomposition, chrysanthemum has a strong detoxification effect, the two together to make a delicious tea, can help us change the obesity of the body, rapid weight loss success. 4, cabbage and tofu soup Ingredients: 2000 grams of cabbage heart, frozen tofu a piece of red and green persimmon peppers 100 grams each, simmering thick cucumber juice, salt, chicken broth in moderation. Practice: (1) the cabbage heart, red bell pepper cut into 4 cm long thin wire. (2) will be cabbage heart red pepper wire, frozen tofu with fine salt for 20 minutes, control the salt water, add monosodium glutamate and cucumber juice. (3) When the pot of water boiling, pour in the above materials, add salt, chicken can be. Efficacy: cabbage contains a lot of crude fiber, can promote peristalsis of the intestinal wall, help digestion, prevent stool dryness, promote defecation, dilute intestinal toxins, not only can treat constipation, but also help nutrient absorption.