How to supplement androgens

Androgens, also known as male hormones, are hormones that maintain normal sexual desire and reproductive function. Androgens promote the growth of male organs, spermatogenesis and the development of male secondary sex characteristics, the appearance of male secondary sex characteristics, such as beard and pubic hair, and the maintenance of male libido. Androgen supplementation can be done through diet, lifestyle intervention and the use of drugs, as explained below: 1. Diet: There are many foods in normal life, such as seafood, animal offal and leeks, which contain more zinc and can stimulate androgen secretion; 2. Lifestyle: In terms of lifestyle, patients should quit smoking and drinking, don’t stay up late, pay attention to rest, participate in aerobic exercise and maintain a positive state of mind; 3. Drugs: Drugs can be used to supplement androgens, and it is necessary to visit the hospital and choose the appropriate drugs according to the patient’s specific situation.