Girls height is mainly related to genetics, but also with nutrition, is developing children and adolescents, to ensure that a bag of fresh milk every day, used to supplement calcium and a variety of nutrients, milk also has a relatively good sedative and hypnotic effect, children sleep well, growth hormone secretion, the higher the height, height growth can also eat protein, lean meat, vegetables, soy products. You can also supplement trace elements: iron, calcium and zinc oral liquid, calcium, Icocin, radish, animal liver, etc., and appropriate exercise.