Drinking bitter melon tea in moderation over a long period of time can replenish water and other nutrients, which is generally better for the body. However, excessive consumption can easily lead to unbalanced nutritional intake. Bitter melon tea in the bitter melon belongs to the nutrient-rich food, in which every 100g of bitter melon, water occupies 93.4g, 1g of protein, 4.9g of carbohydrates, 56mg of vitamin C, 14mg of calcium, 256mg of potassium, as well as an unequal amount of minerals. Normal people, daily appropriate drink bitter melon tea, can replenish the body’s lack of water and other nutrients, the vitamin C has an antioxidant effect, there are certain benefits to health. However, it should be noted that excessive consumption of bitter melon tea, affecting the intake of other nutrients, easily lead to nutritional imbalance, it is recommended to drink in moderation.