It is possible to self-test for scoliosis. The main self-testing methods are: observing the shoulders and pelvis; Adam’s test; APP self-test. 1. Observe the shoulders and pelvis: Stand straight with your back to the mirror and observe whether your shoulders are equal and your pelvis is tilted. If your shoulders are not equal and your pelvis is tilted, you may have scoliosis. 2. Adam’s test: stand with your feet shoulder-width apart, put your hands together and do a movement similar to the standing position of forward bending, and have a second person observe from the back whether there are asymmetric bulges, and if there are bulges, scoliosis may occur. 3. APP self-test: There are self-tests for scoliosis risk on APPs such as Little Lotus Medical Dictionary, where you can answer the questions according to the prompts and get the test results for reference. All of the above self-tests can only be used as a reference. If you suspect that you are at risk of scoliosis, it is recommended that you go to a regular hospital and receive standardized treatment under the guidance of a doctor.