Proper exercise is known to increase sex hormone production. Proper exercise can elevate the levels of testosterone, luteinizing hormone and follicle-stimulating hormone.
Studies have shown that long-term moderate-load aerobic exercise can significantly improve the body’s ability to secrete sex hormones and significantly improve various reproductive indicators. Among them, moderate mileage long-distance running has the most significant effect, weekly long-distance running of about fifty kilometers can significantly increase testosterone, luteinizing hormone and follicle-stimulating hormone content, but also enhance the quality of male sperm.
Exercise can help improve the body’s stress capacity, to a certain extent, to promote the secretion of hormones, but should pay attention to exercise in moderation.