To remove the double chin, there are the following methods: First, to carry out diet and exercise therapy, the whole body to lose weight, double chin naturally, of which diet and exercise therapy, to have a strong belief, perseverance. Three meals to eat seven minutes full, a light diet can eat vegetables, fruits, boiled white meat, boiled carrots, supplement vitamins, increase the amount of exercise, morning and evening activities can be carried out, such as jogging, brisk walking, tai chi, yoga, regular rest and avoid staying up late. Second, in the regular hospital cosmetic department for fine-tuning cosmetic surgery, liposuction, you can remove the excess fat from the chin to achieve the purpose of aesthetics, the surgical method is safe and reliable, provided that the patient is not a scar body, otherwise it will leave scars. Third, the method of massage, the jaw up with both hands to massage the neck from top to bottom, can be done several times a day to reduce the accumulation of jaw fat.