Three volt days, please do not eat chilled water, drinks and food, will promote the cold invasion can not be discharged. The reason why the winter is afraid of cold, cold hands and feet are three volt days do not pay attention to the cause, to make the body cold discharge, please insist on drinking hot water in volt days, will put the body how many years deep into the bone with the cold forced out. The body is most afraid of 6 things: 1, the cervical spine is most afraid of blowing hot weather naturally many families are open for a long time with air conditioning, cervical spine blowing against the air conditioning, the surrounding soft tissue will produce lesions, the formation of muscle and subcutaneous tissue chronic inflammation, resulting in sustained neck spasm, back pain and other consequences. It is recommended that the indoor air conditioning temperature should not be lower than 25 degrees Celsius, and the back of the shoulder should not be directly against the air conditioner. If the temperature can not be self-regulation, you can put a shawl on your shoulders and take a hot bath at night. 2, drink water most afraid of fast As the temperature is high, the body will also accelerate the speed of dehydration, many people are used to gulp water. If you drink water too fast, water will quickly enter the blood, absorbed in the intestines, so that the blood becomes thin, blood volume increases, the heart is not good, especially those suffering from coronary heart disease will appear chest tightness, shortness of breath and other symptoms, serious may lead to myocardial infarction. Therefore, summer water can not drink too fast, a small number of times. Drink only 100 to 150 ml each time, the body absorbs better, but also can not be greedy cool, more than 10 degrees of warm water is best for the body. 3, the eyes are most afraid of the sun in the hot sun, the eyes are the most vulnerable organs. Experts reminded that the eyes like cool fear of heat, do not pay attention to sun protection, it is easy to premature aging, and cause all kinds of eye disease. If you want to go out at 10 a.m. to 4 p.m., it is best to wear sunglasses, hats or play umbrella. Sunglasses color to teal, light green UV protection is the best; can eat more eye food, such as cinnamon, yam, carrots, dates, etc.; summer bacteria multiply quickly, try to rub your eyes with your hands; wash your face with running water, can reduce eye disease. 4, morning exercise most afraid of early summer dawn early, many people go to the park early morning exercise. Early in the morning, the plant after a night of metabolism, absorb oxygen, exhale a lot of carbon dioxide, so that the trees and plants more places where the concentration of carbon dioxide increased. Studies have shown that before 6:00 a.m. in summer, the nitrogen oxides, hydrocarbons and other harmful substances produced by coal burning and car exhaust emissions gather in the air, which is the peak of pollution, and breathing the dirty air will have harmful effects on the human body. Therefore, the summer morning exercise time should not be earlier than 6:00. 5, the home is most afraid of ash Summer sweltering heat, high humidity, making it easier for dust to adhere to the air, into the human skin and body. As the naked eye is difficult to find, people often neglect to clean up, they float in the air for a long time, and a large number of attached to the surface of the items, becoming the habitat of dust mites and mold spores in the air. These dirty things will take advantage of the opportunity to enter the respiratory system, which in turn leads to asthma, rhinitis and many other diseases. It is recommended that the summer should increase the number of cleaning, two or three days to clean once. 6, the stomach and intestines are most afraid of cold summer, ice cream, cold drinks, frozen fruit, eat up that is a cool! But summer is also a high incidence of intestinal diseases, experts recommend that this season, eat less too cold things, especially when you get up in the morning and before going to bed at night. In order to keep the stomach and intestines warm in time, eat cold food, you may want to add some ginger or mustard, can warm the stomach, sterilization. The most complete health strategy: three days of volcano, food what? When it comes to volcano days, the people are most concerned about: three volcano days, what to eat? There is an old saying: “the first volt dumplings two volt noodles, three volt pancakes rolled eggs”. The meaning of eating dumplings, pancakes, noodles, in addition to the joy of the summer wheat harvest after the food is sufficient, mainly to remind people that the summer diet is not too good, to often comfort themselves, eat more protein and B vitamin-rich food. Because the summer temperature, sweating, will lose a lot of protein amino acids, more loss of a large number of B vitamins and potassium, sodium and other minerals, eat noodles more conducive to replenish nutrition. Specific to what to eat, the main four points to master: more acid and more sweet, to supplement the gas to remove fire, fresh and clean, hydration and health. 1, three volcano diet – more acid more sweet ancient scholars believe that “summer heat and humidity, suitable for clear tonic”. Summer heat, people like cold drinks, drink more water, resulting in the invasion of moisture into the body, and external moisture into the interior, so that the water damp solid spleen, causing the spleen and stomach lift, people’s digestive dysfunction, water accumulation as a problem, causing loss of appetite, etc.. According to the viewpoint of Chinese medicine health, summer dampness is very unfavorable to the spleen, so the daily diet should be appropriate to eat more sweet cool or sweet cold. In addition, summer returns to the heart, and the heart likes to cool, so it is appropriate to eat more acidic food in summer. Such as: pineapple, watermelon, etc. 2, three volt diet – to supplement the gas to fire hot summer not only brings us physical discomfort, but also easily lead to more and more people fire, showing emotional irritability, anxiety, easily agitated, insomnia, etc., these symptoms in the medical known as “summer affective disorder”. These symptoms are medically known as “summer affective disorder”. Therefore, “remove fire” is also a necessary summer food supplement homework. Summer fire food, the best choice: bitter melon, tomatoes and other cool, summer vegetables and fruits, at the same time, milk is slightly cold, can hydrate, nourish Yin, detoxification, is also a “fire” good products. Duck meat is a good recipe for summer tonic. 3, three volt diet – fresh and clean Chinese medicine believes that the stomach is the essence of the day after. Summer people often feel a loss of appetite, the spleen and stomach function is more sluggish, at this time may wish to eat some fresh fruits and vegetables. The composition of fresh fruits and vegetables nutrients, generally half of the content of fiber and sugar, can not only effectively replenish the body’s necessary energy and water, its refreshing qualities will also let people eat for a long time and not tired. Carrots, lemons, amaranth are among the first choice; seasonal wild vegetables and fruits, eat more is a great benefit. But be careful not to crave raw, cold or unclean food, so as not to catch dysentery, diarrhea and so on. 4, three volt diet – hydration health Chinese medicine theory is concerned about “yin and yang five elements”, “one body”, winter for yin, summer for yang, summer for yang and yin decline of the season, is also the body’s yang It is also the time when the yang energy of the human body is flourishing. In summer, the yang energy of the human body has a tendency to rise and flourish, and the cold gas in the body is in a state of easy solution. On the day of three volcanoes, people sweat a lot when they work or exercise a little, and then have a strong sense of thirst. Therefore, hydration becomes the most important of the three volt days. What to practice on the day of three volcanoes: “winter training three nine, summer training three volcanoes”, is the experience of previous people in the long-term exercise process summed up, although there is a certain scientific reason, but also varies from person to person. For the elderly and weaker people, the emphasis on “summer training three volts” is not suitable. The three volt days are the hottest time of the year, with high temperature, low air pressure, high humidity and low wind speed, and such climatic conditions have obvious adverse effects on human health. When the maximum temperature is 30 to 33 degrees Celsius, the elderly should reduce the amount of exercise, and the time should be within half an hour. When the three volts come, the elderly should stop all activities, to static braking, and keep enough water; at the same time, also around to store some Ren Dan, ten drops of water, cool oil, Huo Xiang Zheng Qi water and other conventional summer medicine. There is another method of health care and treatment, which is to apply the patch on the day of three volts. The principle of applying the patch is to make use of the external force when the yang energy is most abundant in nature, and apply the yang medicine on the corresponding acupuncture points of the human body, when the pores of the human body are open, which is conducive to the penetration and absorption of the medicine, thus driving away the cold and dampness in the human body to achieve the purpose of healing. This method of using force can usually achieve the effect of breaking a thousand jin with a coincidence, so it has been handed down since ancient times. As modern people blow air conditioners and eat cold drinks, they are mostly Yang deficient. The patch is just right for people with Yang deficiency, plus this treatment plan, unlike Western medicine, has no obvious side effects, so it is now widely popular. The three volt days, prevent air conditioning: as we know, people are constant temperature animals, human body temperature to change with the external temperature changes. In summer, the natural yang energy is being sufficient, the temperature and humidity are relatively high, the human body in order to regulate the ambient temperature, it needs to open and close the sweat pores at the right time, the body’s excess moisture and heat out of the body. However, now we have artificially created an artificial environment – air conditioning, when we suddenly enter a very low temperature room from the hot sun environment, it will make the normal excretion of sweat sweat pores suddenly closed. This closure due to the sudden, in the process of closing, will cause two consequences, the first is the cold air together with closed in the body; rather, resulting in the normal sweating function interrupted. As we all know, sweating, is a detoxification process of the human body, in the summer, with the help of the outside yang, the body was to be a variety of cold and damp toxins out of the body, but the intervention of the air conditioning, disrupting the process. Not only is the detoxification incomplete, but the cold outside is also brought into the body together, therefore, this stage of the people, it is easy to get air conditioning disease. This disease, is to get wind and cold in the summer. As the cold is closed in the body, the symptoms are muscle pain, joint pain, headache, no sweat, loss of appetite, and even chills and fever all over the body. In fact, at this stage of fever, it already means that the body has begun to mobilize the body’s strength to expel the cold, which is a kind of self-preservation instinct of the body. This time what we have to do is to push, in other words, sweating. In a non-air-conditioned environment, through sweating, the sweat hairs that are not normally closed will also open again to expel the cold and dampness in the body. As soon as the body resumes normal sweating, the body temperature will come down and the feeling of discomfort all over the body will slowly disappear. At this time, do not a fever on the infusion, for human health, is not much good. For air conditioning disease, health experts give the following advice: 1, the early onset of the disease, a few slices of ginger + brown sugar, boil two large bowls of ginger brown sugar water, the purpose is to sweat. 2, in the diet, you can boil eggs hanging noodles, put more soup and ginger, regulate the stomach. 3, if the body rash, red bumps, you can drink appropriate mung bean soup to help detoxification, sugar and salt in moderation. 4, if the conditions permit, can be appropriate supplement nutrients, including carotenoids, B, vitamin C, calcium and magnesium tablets. 5, available hot water soaking feet to help sweat, as long as the sweat, the problem is basically solved. 6, scraping, massage, cupping. In short, in the face of the early onset of air conditioning disease, the above six methods can be used, either alone or in combination, can receive very good results. Remember, your first choice is not an infusion. Instead, go through natural remedies to deal with it. Three ice porridge for voodoo: 1, lotus leaf and mung bean porridge: dispel summer heat and nourish the body This ice porridge has the effect of dispelling summer heat and clearing heat, and nourishing the stomach, suitable for both young and old, especially for children with loss of appetite and fever and thirst in voodoo. Lotus leaf mung bean porridge with lotus leaves, mung beans, japonica rice, sugar as raw materials, the practice is: mung beans with water soaked, another water will be boiled mung beans, made of mung bean soup; japonica rice cooked into a thick porridge, half-cooked add mung bean soup, sugar, stir well, boil together; porridge cooked, take a lotus leaf, while hot cover the porridge surface, wait for the porridge to become cool and light green, can be eaten. 2, fruit ice porridge: beauty and beauty In many foods, fruit is the most beauty and beauty effect, and the summer itself is the peak season of fruit production, apple ice porridge, watermelon ice porridge, banana prickly pear ice porridge …… these popular fruit ice porridge not only has a cooling effect to dispel the summer heat, but also the role of beauty and beauty. The way to make banana prickly pear ice porridge is: banana peel, cut into dice, prickly pear mash to slag, or prickly pear boiled juice to slag, add boiled rice porridge, then add red bean powder, rock sugar, cooked and cooled to eat. 3, hawthorn ice porridge: fat and appetite hawthorn ice porridge can appetite and spleen, fat and gas, more suitable for the elderly. Wash the hawthorn and set aside, wash the glutinous rice, soak it in cold water for 2 hours and then drain the water. Fill a pot with cool water, boil it over high heat, pour in the hawthorn, cook for 15 minutes, take out the hawthorn, pour in the glutinous rice, cook it over medium-low heat, add rock sugar, dry it and store it in the refrigerator, take it out and eat it at the right time. Young people who like ice porridge “frozen” can also add crushed ice to the cooled porridge.