Vitamin C is one of the essential vitamins for the body, which has anti-scorbutic and antioxidant properties.
If there is a severe deficiency of vitamin C it can cause scurvy with adverse symptoms such as mental fogginess, fatigue and bleeding gums.
Vitamin C is mainly found in many fresh vegetables, but because vitamin C is a water-soluble vitamin, the process of cooking and heating will make a lot of vitamin C loss.
With the continuous improvement of people’s living standards, a large number of high-fat, high-calorie food on the table, resulting in a lot of people are too obese, the three high diseases, resulting in the body’s absorption and utilization of vitamin C greatly reduced. Therefore, for people who are seriously deficient in vitamin C, they should choose to take oral vitamin C tablets.
Vitamin C is not more good. If you take too much vitamin C, the body does not absorb the situation, and increase the incidence of urinary stones, but also the phenomenon of rebound. Vitamin C tablets need to be used under medical supervision.