Hypertension should pay attention to long-term adherence to oral antihypertensive drugs, and at the same time to quit smoking and limit alcohol, moderate exercise, weight control, diet regulation and attention to psychological balance. 1, long-term adherence to oral antihypertensive drugs: the main danger of hypertension is the target organ complications, if you can control blood pressure, you can delay the heart, brain and kidneys, blood vessels and other organs are damaged, so patients must follow medical advice to adhere to the medication. 2, quit smoking, quit drinking: smoking can lead to increased blood pressure, long-term alcohol consumption will lead to increased blood pressure, so patients should quit smoking and quit drinking. 3, appropriate exercise: scientific and regular exercise to reduce blood pressure is helpful. It is recommended that 3-5 times a week aerobic exercise, each exercise time 30-60 minutes. However, people with severe hypertension should not exercise. 4, weight control: obesity is an important risk factor for elevated blood pressure, it is recommended to maintain an appropriate weight range, body mass index of no more than 24. 5, diet regulation: hypertensive patients should have a light diet, low salt, low fat, low sugar. High vitamin, high fiber, high calcium is desirable. Low salt requires that meals should not be too salty, and the daily sodium intake should not exceed 3 grams. The Chinese Nutrition Society recommends that the daily sodium intake of healthy adults should not exceed 6 grams (6 grams of salt is only equivalent to the volume of a beer bottle cap), and no more than 3 grams for hypertensive patients. A low-fat diet requires minimal consumption of fried foods, animal fats, animal brains, animal offal, etc. Daily consumption of green leafy vegetables and fresh fruits, you can eat chicken, duck, fish and other high-quality protein. 6, pay attention to the psychological balance: maintain a good mood and sleep. Rest on time, do not stay up late, relax and reduce stress.