What to eat for hair oil? 1, corn Corn is also a good fat-clearing food. Corn seed contains contains rich calcium, selenium and lecithin, vitamin E, etc., has the effect of lowering serum cholesterol. Corn also has the effect of diuretic, can make your body water metabolism normal, away from edema. 2, winter melon Winter melon is recognized as a fat-clearing food. It is rich in malonic acid, which can effectively control the conversion of sugars into fat in the body, preventing the accumulation of body fat, and has a significant effect of clearing fat and oil, in addition, winter melon is rich in dietary fiber, for improving human blood sugar, lowering blood lipids is also very effective. 3, milk Milk gives the impression that it contains some fat, but in fact milk is a very good fat-clearing food. The milk contains more calcium, which can inhibit the activity of cholesterol synthesis enzymes in the body, thus reducing the absorption of cholesterol in the body. In addition, milk has beauty and whitening properties. Whether children or the elderly, a glass of milk a day is a very healthy habit. 4, oats, clean food naturally without the grain. Oats are very rich in saponins and linoleic acid, can reduce total serum cholesterol, triglycerides and beta-lipoprotein, to prevent atherosclerosis. In addition, folklore has been circulated to eat mixed grain porridge hair growth recipe, in fact, is the use of mixed grains is a clear food, can clear fat to promote the principle of digestion. 5, green tea Green tea is a very good lipid-clearing drink, it can not only reduce blood lipid and cholesterol levels, enhance the toughness of the microvascular wall, inhibit atherosclerosis, it also contains vitamin B needed for hair growth, which is conducive to healthy hair growth.