The main effect of black wolfberry is to replenish the yin of the liver and kidney, for the liver and kidney yin deficiency patients black wolfberry effect is very good. In itself, Chinese wolfberry has the role of the liver and kidney, and black wolfberry because of the black color, into the kidney, so the power of the kidney will be stronger. And black wolfberry because of the rich anthocyanin, anthocyanin to the human body has a very good antioxidant, anti-aging effect, so black wolfberry in this area of nutritional value is very high. In addition, with black wolfberry porridge, if it is with rice and together, rice can strengthen the stomach, nourish Yin, and black wolfberry put together to cook porridge effect is very good.