Eating foods rich in protein, vitamins and minerals during pregnancy is good for the pregnant woman’s body. 1. Protein: Protein is an essential nutrient for the human body. Foods such as lean meat, egg whites and fish have high protein content, which can provide pregnant women with nutrients and ensure the growth and development of the fetus. 2. Vitamins: fresh vegetables and fruits are rich in vitamins, such as cucumbers, bananas, apples, etc., which can promote gastrointestinal motility in pregnant women and help them prevent and relieve constipation. 3. Minerals: Calcium, iron, zinc, selenium, iodine and other minerals are nutrients needed by pregnant women, often eat iron-rich foods. It can prevent anemia during pregnancy. For example: animal liver, lean meat, eggs, kelp and so on. Pregnant women should try to eat a moderate, balanced and diversified diet in their daily life, and eat less cold, spicy and greasy food.