There is no optimal recovery method for premature ovarian failure in the clinic. Premature ovarian failure cannot be cured in general because it is an irreversible lesion, and the symptoms can be improved through medication, dietary regimen, and life adjustments. Premature ovarian failure is mainly caused by genetic factors, medical damage, viral infections and other factors, which can cause some damage to ovarian function. This damage is generally irreversible, through the treatment can only relieve the symptoms of premature ovarian failure, but can not completely restore ovarian function. Premature ovarian failure can be improved through medication, dietary and lifestyle adjustments, and need to supplement estrogen medication under the guidance of a doctor, such as medroxyprogesterone acetate, dydrogesterone tablets, etc. At the same time, eat a diet rich in estrogens. At the same time, in terms of diet, eat more estrogen-containing foods, such as soybeans, black beans and so on. In addition, patients should live a regular life, do not often stay up late, do not overwork, maintain a relaxed and optimistic state of mind, do not have too much mental stress.