Jumping rope knee pain may be caused by knee soft tissue strain, meniscus injury or osteoarthritis. It can be relieved by reducing the intensity of exercise, massage, medication and other methods. 1. Knee soft tissue strain: jumping rope in the process of local ligaments, tendons will continue to be in a state of high tension, long time will lead to knee pain. At this time you need to stop jumping rope, reduce the time of jumping rope or slow down the speed of jumping rope. When the pain symptoms have been alleviated and then jump rope. In addition, you can also promote blood circulation through hot compresses, massage and other methods to relieve pain. 2. Meniscus injury: jumping rope when the meniscus by gravity extrusion leads to injury can cause severe knee pain, should be early surgery, minimally invasive arthroscopic surgery for meniscus suture surgery. 3. Osteoarthritis: Pain can be relieved by oral non-steroidal anti-inflammatory drugs, such as ibuprofen and celecoxib. If there is no obvious effect of medication, surgical treatment can be considered, such as free body removal, joint cleaning through arthroscopy. Open surgery for osteotomy, joint fusion and arthroplasty. Lack of exercise in general, short-term sudden start jumping rope and other strenuous exercise is prone to cause knee pain and other discomforts. Therefore, exercise should be gradual and avoid sudden and strenuous exercise in a short period of time, which is easy to cause injury to the organism. If the knee pain after jumping rope can not be relieved after the above treatment, you need to consult a doctor in time and receive professional treatment as soon as possible.