It is not impossible to lower your blood pressure without taking any antihypertensive medication. But this is often the case for patients with mildly elevated blood pressure, and it is likely that blood pressure will return to normal levels through exercise and weight loss. There are some patients with elevated blood pressure due to mental stress, long-term fatigue, always stay up late, irregular work and rest caused by such patients through regular work and rest, relaxation, adjust life, diet, it is likely that blood pressure will return to normal levels, this hypertension is not really hypertension. If this situation, it is possible without any antihypertensive drugs. However, if the patient’s blood pressure is high, as well as still high after lifestyle interventions, and is indeed primary hypertension after examination, oral antihypertensive drugs must be taken for treatment. Although antihypertensive drugs have many side effects, they can be even more damaging to a person’s body if the blood pressure is unstable for a long time. The complications of hypertension are very frightening, and hypertension has three highs, that is, high morbidity, high disability and high mortality. Therefore, it is especially important to control the smoothness of blood pressure, do not worry about the side effects of drugs and do not take antihypertensive drugs, which is a big mistake.