The calorie content of Mixed Grain Buns (average value) is 129 kcal/100g, or 540 kJ/100g.
Mixed grain buns contain protein 5.22g/100g, fat 0.8g/100g, carbohydrate 26g/100g, sodium 1.31mg/100g.
Mixed grain buns contain vitamins, such as vitamin A31.29 micrograms/100g, vitamin C3.38mg/100g, niacin 0.97mg/100g, folic acid 12.6 micrograms/100g.
Mixed grain buns contain minerals such as phosphorus 69.49mg/100g, potassium 118mg/100g, magnesium 18.36mg/100g, calcium 16.7mg/100g and so on.
Mixed grain buns are rich in carbohydrates, which can supply energy for the body and alleviate hunger, and contain a certain amount of dietary fiber, which can promote gastrointestinal peristalsis, and its glycemic index is lower than the traditional buns, so diabetic patients can be appropriate intake.