There is no best time to eat mulberry, there is no strict time limit for eating mulberry, you can choose at will according to the meal arrangement. Mulberry contains protein, carotene, calcium, selenium and other nutrients, per 100 grams of mulberry contains 1.7g of protein, 30.0mg of carotene, 37mg of calcium, 5.60μg of selenium, eaten in moderation can be very good to replenish part of the nutrients that the body needs. Any time of the day can eat mulberry in moderation, can be eaten in the three meals can also be eaten in the meal time, there is no strict time limit. But be careful not to eat a lot of food at once, so as not to cause bloating and other gastrointestinal discomfort.