Every woman has a dream to lose weight and always keeps shouting to lose weight. Why exactly do women want to lose weight? Some do it for health, however most do it for beauty. But losing weight is not only for beauty only need. Why do people need to lose weight, but more importantly because obesity affects life, and you must lose weight if you want a healthy life. For repeated obesity, how to break the circle? The impact of obesity on health Obesity in medicine has been recognized as a disease state, posing a great threat to health, such as the incidence of heart disease in obese people is 2.5 times the normal weight, hypertension, diabetes incidence of 3 times and 3 times more than the incidence of atherosclerosis, cancer incidence of 2-3 times and more than one times, according to statistics, China’s population of obese people has reached 70 million or so. Overweight and obese women develop metabolic dysfunction manifested by hyperglycemia and insulin resistance. This creates a chronic low-grade metabolic inflammatory state that affects the onset of menstruation and leads to endocrine dysfunction such as polycystic ovary syndrome. The effect of obesity on career Obesity not only affects one’s health, but also has a great impact on life. More so if you are a girl, obesity will reduce your chances of getting a job. Obese people give the impression that they are lazy, have low self-control, doze off and so on. Effects of obesity on life Obese people also suffer a lot in life. Obese people are generally more afraid of heat and get short of breath with a little exercise. Due to their large size, obese people are usually lazy to be active, which will form a vicious circle and make it easier for fat to accumulate. In addition, obesity will also make you afraid to participate in swimming, dancing and other group activities. How to lose weight The simple and effective way is no more than diet control and enhance their own exercise, increase consumption, when consumption is greater than intake, also achieve the purpose of weight loss. But why is it easy to regain weight? Because more people prefer dieting do not love sports, or hungry two full three, week after week, not only did not put the weight down, but also the basic metabolism is reduced, the metabolism of the ability to low, you think you can effectively reduce the weight? Therefore, if you want to lose weight, in addition to increasing the amount of exercise, regular eating habits are also very important. However, for people with high BMI or who have developed obesity complications (e.g., diabetes, fatty liver, polycystic syndrome, etc.), weight loss surgery is the preferred method, which can reduce the remaining fat by 70 percent and has a therapeutic effect on a variety of complications.