Qi deficiency and obesity can generally be regulated through a combination of medication, diet and lifestyle improvement.
Generally, spleen qi deficiency will lead to obesity, because after the spleen deficiency, it is easy to produce phlegm and dampness, phlegm and dampness can lead to obesity, so you need to adhere to the principle of strengthening the spleen, qi and dampness to regulate.
Drugs, spleen qi deficiency, dampness heavy obesity manifested in the body’s obesity and bloating, fatigue, heavy body sleepiness, swelling of the limbs, chest tightness and stomach distension, poor diet, stool dilution, you can take ginseng and atractylodes pills to regulate, the adverse effects and contraindications are not yet accurate.
In terms of diet, you should eat more food that replenishes spleen qi and dispels dampness, such as Chinese yam, Gorgon fruit, Semen Coix Seed, etc. Avoid eating spicy and stimulating food, so as not to damage the function of the spleen and stomach.
In the course of life, it is necessary to strengthen physical exercise and improve bad habits such as staying up late at night.
If there is a need for medication, it should be taken under the guidance of a professional doctor.