The easiest way to lose weight quickly and effectively is to develop good habits, as follows: 1, do diet in moderation, to avoid excessive food intake, especially high-energy food, such as fried fries, fries, fritters, oil skewers, sugary drinks, refined rice and noodles, these high-energy foods must be in moderation. 2, increase the appropriate exercise, especially for fat decomposition has an important Promote the role of aerobic exercise, such as swimming, walking, jogging, five-animal play, eight-danjin. These aerobic exercises can effectively promote the decomposition of fat, for effective and rapid weight loss has an important role to play.