According to the World Health Organization (WHO) 2015 Cancer Registry Report, invasive breast cancer is the first ranked female cancer incidence. Although there are still many unknown factors for the occurrence of breast cancer, the known risk factors are related to genetics, physical fitness, the environment, and female hormones, so preventing the occurrence of breast cancer is a very important thing, and dietary and lifestyle habits are the things that women can usually do. Although it is a cliché to say that it is best to take a balanced diet of the basic six food groups, nowadays people are prone to the problem of partiality due to the diversity of dietary choices and sophisticated diets, so a balanced intake of food has become an important issue. The first principle of balanced intake is that the source of three meals as much as possible to natural food and non-exquisite food-based, for example, you can eat whole grains and roots, such as white rice slowly replaced by grains and rice, mixed oatmeal rice, etc., to increase the opportunity for a variety of cereal intake, which not only absorbs the nutrition of the cereal industry outside, but also intake of a lot of dietary fiber. Secondly, when purchasing dairy products, give priority to low-fat products such as low-fat fresh milk, and when purchasing meat, if there are two types of meat, lean meat and pork, I hope that women will choose lean meat, because lean meat has a higher nutritional value, the presence of animal fats and oils in the proportion of relatively low, animal fats and oils, in addition to easy to the human body caused by the burden of excessive fat intake and the occurrence of breast cancer may be correlated to a certain extent. Next is vegetables and fruits, I suggest that women eat a variety of colors, and seasonal fruits and vegetables as a priority, the reason is that the seasonal vegetables and fruits, pesticides are relatively less, and then the nutritional value will be relatively high, when we take turns to eat a variety of colors of fruits and vegetables, the body can ingest a variety of different phycobiliproteins, different phycobiliproteins on the human body can provide different benefits. In addition to food sources to be carefully selected, daily life but also to develop the habit of drinking more water, but some people will drink a large amount of water at a time, in fact, the benefit of drinking water is actually not very good, a better way is to drink some water at any time, and each time about a disposable cup of the amount of water, a large amount of water, the body is stimulated, it will not be long before you want to go to the toilet, but once a cup of water will remain inside the body operation, when after a period of time, the body can not be able to take a drink, but also to drink a cup of water. The body inside the operation, when after a period of time, can be through the movement, the water will be able to sweat the body to bring out the toxins, or by the urine toxin elimination, so to encourage more drinking water at the same time, it is more important to drink water method. Finally, encourage female friends to exercise more, now we live a stressful life, come home from work feel very tired, in this case the willingness to exercise will be greatly reduced, however, the more immobile, derived from the risk of chronic diseases or other diseases is very high, in addition, a normal daily routine is also one of the conditions affecting the health of female friends do not want to stay up all night, regardless of Chinese and Western medicine is the same theory, once you stay up all night, it is very harmful to the body, the body needs to be through the night, the body is very important. The body needs to rest through the night to achieve self-repair, assuming that stay up late, the body will miss the time of self-repair, Zhuang Li reminds women to stay away from cancer Zangwi is not difficult, the most important thing is the daily routine.